You will set daily goals that are relatively easy to accomplish and will keep a record of the food and calories you consume through out the 24 hours of the day.
You can use the application both on and offline, which means that even if you aren't connected to the Internet, you can keep viewing your plan without a problem. But if you connect via WiFi or 3G, you can get a lot more information about nutrients, proteins, and beneficial effects of certain foods.
Lose it! is a very handy application in which those with mild overweight issues will find excellent support for any diet.
Compatible with iPhone, iPod Touch and iPad.