To get to work reaching your goals with Lose It! the first thing to do is enter your current weight, including as much relevant information as you can. Then enter your ideal weight and mark the calendar.
Right in the app you can keep track of all the calories you consume daily and weekly. You can easily see how many calories there are in each type of food and eventually even view the foods you eat most. This helps you easily adjust your 'calorie budget.'
Lose It! is an excellent health app that can help you either lose weight or maintain your weight at a healthy level. Plus the app has a simple, attractive, and elegant interface, to top it all off.